As a Registered Nutritional Therapist, I’m passionate about educating and empowering employees to make healthier nutrition and lifestyle choices to optimise their health and wellbeing and help create a more productive and positive work environment.
Online Bitesize Talks - delivered online, 30mins or 45min inc Q&A.
In-House Nutrition Workshops - interactive 60min or 90mins sessions for businesses within N.I and ROI.
Customised Corporate Wellness Programme - developed specific to your organisations needs, can be online or in-house over several weeks.
How to make healthier food choices to improve work performance, focus & concentration.
The connection between diet & mental health & how positive nutrition changes can balance mood & boost wellbeing.
How you can achieve greater, sustained energy & concentration by making better food choices.
Dietary strategies to support the main health issues affecting men - CVD, prostate cancer & mental health.
Helping women balance their hormones & minimise symptoms through healthy nutrition.
The affect sleep, exercise & stress can have on physical & mental health with actionable tips.
“It was a well structured session with good opportunities for Q&A. The session length felt just right and Dee provided great knowledge and expertise to support the event”
“Very clear presentation, well delivered & very knowledgeable”
“I really enjoyed learning about the nutrients I need and how to get them”
“Very relevant to everyone. Straightforward advice & explanations - can use at home. Interactive class. Opportunity to ask questions. Excellent tutor - informative, engaging & knowledgeable”
